New Study Shows MSM Cuts Recovery Time by 32% — Here’s What That Means

The Real Struggle: Staying Active, Even When You’re Sore

You’re motivated. You move your body. But by the next day, your muscles ache — and suddenly your momentum stalls.

That lingering soreness isn’t just annoying — it can often derail your consistency.

But what if your recovery could be faster, gentler, and more natural?

New Insight: 2025 Clinical Study on MSM + Recovery

Researchers at the University of Colorado followed 120 active adults (ages 25–55) over four weeks. The participants took ONLY 3 grams of OptiMSM® daily, and the results were eye-opening:

32% faster muscle recovery
Lower inflammation (including markers like CRP and IL-6)
Increased flexibility and range of motion in just 48 hours

“The MSM group didn’t just feel better — they showed measurable muscle resilience,”
— Dr. Maya Feldman, lead researcher

How It Works: MSM’s Science-Backed Recovery Power

MSM (methylsulfonylmethane) is a sulfur-rich compound naturally found in the body — but in small amounts. Supplementing with high-quality MSM helps:

Reduce oxidative stress after workouts
Calm muscle and joint inflammation
Rebuild connective tissue through collagen support

Think of it as internal TLC for your active body.

Why MSMPure® Is Different?

Not all MSM is created equal. MSMPure® delivers OptiMSM® — the only MSM that’s:

Triple-distilled in the USA
99.9% pure with zero contaminants
Trusted by health professionals for over 25 years

It’s available unflavored or in tasty, easy-to-mix blends that fit any routine.

Beyond Recovery: The Added Benefits

When MSM becomes a daily habit, the benefits go beyond sore muscles:

Healthier joints
Smoother, more radiant skin
Immune and mood support

It’s recovery support with full-body perks.

How to Add MSM Into Your Daily Routine

The best supplement is the one you’ll actually take — so here are simple ways to make MSM a habit:

Morning Boost: Mix a scoop into your coffee, tea, or smoothie.
Post-Workout: Stir into your protein shake or water bottle right after training.
On-the-Go: Keep capsules or tablets in your gym or travel bag for a no-fuss option.
My Personal Favorite: I take 2 scoops of our Raspberry-Peach Flavored MSM , mix it into 20 oz water and add plenty of ice, and sip it throughout the morning while taking my supplements. It's simple, refreshing, and keeps me consistent.